5 Simple Exercises That Will Help Your Child Get Faster, Stronger, and More Athletic
Middle/High School Warmup:
Exercise 2: 5-10-5
Exercise 3: Y-Sprint Reaction
Exercise 4: Split-Squat
Exercise 5: Body Drags
Bonus Exercise: Deadbugs
These quick, fun, and effective exercises take just 10 minutes a day and are perfect for kids who want to improve their athleticism, confidence, and sports performance.
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Exercise 1: Warmup
Every great workout starts with an effective warm-up! A proper warm-up not only prepares athletes for their session but also helps keep them healthy and improves their performance on the field or court.