At Home 5-Minute Workout for Your Kids

Parents,

I want to share a quick 5-minute workout that your kids can do at home on their own to jumpstart their day. This routine is perfect for them if they are glued behind their screens and you can’t get them up and moving. It also doubles as a great warmup for them prior to a sports practice to get them physically and mentally prepared to train.

The beauty of this routine is that your kids will love it, the exercises are simple to grasp, and require no equipment.

If you are looking for a full-fledged youth athletic development program for your kids, then I strongly encourage you to explore our Little Athlete Academy. In our academy, we help kids 12 and under build a strong athletic foundation with our proprietary PLAY training methodology so they can maximize their performance and succeed in their favorite sports. Click here to learn more.